Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
537
Calories
55g
Protein
29g
Fat
9g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Turnip | 1 medium (122g) | 34 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ox heel
- vinegar
- spices
- beef
- ham
- bacon
- herbs
- parsley
- spinach
- turnips
Directions
Step-by-step directions aren't available for this recipe in our database.