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An economical healthy Dish
Photo: Eiliv Sonas Aceron

An economical healthy Dish

9 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

458
Calories
15g
Protein
9g
Fat
81g
Carbs

Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Milk 1 cup (244ml) whole 149
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Meat not in our table 0
Water not in our table 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • meat
  • milk
  • water
  • spices
  • carrot
  • turnip
  • onion
  • veal
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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