Photo: Sam Loyd
Hawaiian Pork Tenderloin
11 ingredients
20 min + 1 hr 5 min
8 servings
openrecipes
"Very simple, yet elegant for guests. Kids love how sweet it is. Perfect compliments are rice and baked yams."
Estimated Nutrition (whole recipe, rough)
559
Calories
33g
Protein
16g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless pork tenderloin
- 1/2 cup brown sugar
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 teaspoon ground black pepper
- 1/4 cup pineapple preserves
- 1 onion, sliced
- 1 orange bell pepper, cut into long strips
- 1 red bell pepper, cut into long strips
- 1/2 (15 ounce) can mandarin oranges, drained and juice reserved
- 1 (8 ounce) can crushed pineapple, drained and juice reserved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes