Photo: Markus Spiske
Tabbouleh
9 ingredients
30 min
Serves 4
openrecipes
A must at any barbeque, this fresh tasting salad is more herbs than bulgar, as is traditional.
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz bulgar wheat
- 2 large, ripe vine tomatoes
- large bunch fresh flatleaf parsley
- small bunch fresh mint
- 1 small red onion
- 2-3 tbsp freshly squeezed lemon juice
- 2-3 tbsp extra virgin olive oil
- sea salt
- 4 ready-made flatbreads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes