Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
262
Calories
26g
Protein
16g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- sanders-wood
- cochineal
- mace
- nutmeg
- spice
Directions
Step-by-step directions aren't available for this recipe in our database.