Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
522
Calories
38g
Protein
32g
Fat
21g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| French Bean | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Endive | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- mushrooms
- beef suet
- parsley
- garlic
- spices
- sweet herbs
- prunella
- saltpetre
- sanders-wood
- cochineal
- egg
- pepper
- salt
- french beans
- turnip
- spinach
- sorrel
- endive
- white beet
- carrot
- gravy
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.