Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
400
Calories
30g
Protein
19g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cow-heel
- fish
- cods' heads
- soles
- garlic
- carrots
- turnips
- onions
- clove
- eggs
Directions
Step-by-step directions aren't available for this recipe in our database.