Photo: Andrew Ridley
FOWL SAUT& ( WITH GREEN PEAS OR MUSHROOMS ).
10 ingredients
South African
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
866
Calories
51g
Protein
18g
Fat
123g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- flour
- butter
- stock
- pepper
- salt
- green peas
- nutmeg
- sugar
- mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.