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SAUCE (TOMATO, TO KEEP)
Photo: Markus Spiske

SAUCE (TOMATO, TO KEEP)

12 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

131
Calories
3g
Protein
1g
Fat
30g
Carbs

Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Mace not in our table 0
Horseradish not in our table 0
Coriander not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • tomatoes
  • salt
  • sugar
  • cloves
  • mace
  • horseradish
  • vinegar
  • ginger
  • coriander seeds
  • onions
  • garlic
  • red chillies

Directions

Step-by-step directions aren't available for this recipe in our database.

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