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DELICIOSA
Photo: David Holifield

DELICIOSA

9 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

191
Calories
7g
Protein
11g
Fat
16g
Carbs

Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Almond 1 almond (1.2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Cake not in our table 0
Fruit not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • almonds
  • cinnamon
  • sponge cakes
  • orange-peel
  • sugar
  • eggs
  • cream
  • fruit
  • preserve

Directions

Step-by-step directions aren't available for this recipe in our database.

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