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PRESERVE ( RIPE MELON).

5 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

129
Calories
6g
Protein
5g
Fat
14g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Melon not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • melon
  • sugar
  • ginger
  • egg
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

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