Photo: Eiliv Sonas Aceron
FRITTERS (. ANOTHER WAY). (A very cheap Cape Recipe.)
9 ingredients
South African
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
782
Calories
22g
Protein
22g
Fat
124g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- flour
- ginger
- skim milk
- carbonate of soja
- salt
- lard
- dripping
- sugar
- lemon
Directions
Step-by-step directions aren't available for this recipe in our database.