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PALATES (BEEF).
Photo: Lily Banse

PALATES (BEEF).

9 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

337
Calories
4g
Protein
25g
Fat
25g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Biscuit 1 medium (45g) 166
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Nutmeg 1 tsp ground (2.2g) 12
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • palates
  • nutmeg
  • pepper
  • cayenne
  • butter
  • salt
  • bread-crumbs
  • biscuit
  • cream

Directions

Step-by-step directions aren't available for this recipe in our database.

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