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PARSNIPS (STEWED).
Photo: Kevin McCutcheon

PARSNIPS (STEWED).

6 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

675
Calories
14g
Protein
19g
Fat
110g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Parsnip 1/2 cup (78g) 55
Cream 1 tbsp (15ml) heavy 51
Nutmeg 1 tsp ground (2.2g) 12
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • parsnips
  • butter
  • flour
  • cream
  • nutmeg
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

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