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SOUP (OX -TAIL)
Photo: Cala

SOUP (OX -TAIL)

14 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

962
Calories
45g
Protein
28g
Fat
127g
Carbs

Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Port Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Laurel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ox-tails
  • ham
  • celery
  • carrots
  • turnips
  • onions
  • savoury herbs
  • cloves
  • peppercorns
  • bay leaf
  • ketchup
  • port wine
  • butter
  • flour

Directions

Step-by-step directions aren't available for this recipe in our database.

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