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INDIAN PILAU.
Photo: Sorin Gheorghita

INDIAN PILAU.

11 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

691
Calories
39g
Protein
32g
Fat
60g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Rice 1 cup cooked (158g) white 206
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Clove 1 tsp ground (2g) 7
Cardamom 1 tsp ground (2g) 6
Cinnamon 1 tsp ground (2.6g) 6
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • butter
  • cloves
  • cardamom seeds
  • eggs
  • bacon
  • onions
  • cinnamon
  • peppercorns
  • rice
  • fowl
  • stock or gravy

Directions

Step-by-step directions aren't available for this recipe in our database.

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