Photo: Matheus Cenali
Holiday Cranberry Applesauce
3 ingredients
5 cups
openrecipes
"This spicy, bright-red applesauce boasts extra antioxidants (concentrated in the apple skins) and antibacterial activity (in the cranberry juice). As a bonus, cinnamon helps blunt sugar's ability to spike blood glucose. It's an easy alternative to traditional cranberry and apple sauces for your holiday feast."
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
0g
Fat
39g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cranberry | 1 cup raw (100g) | 46 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds cooking apples, such as McIntosh or Rome, cored and sliced (do not peel)
- 1 1/2 cups cranberry juice cocktail
- 2/3 cup red hot cinnamon candies (available in cake-decorating aisle)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes