Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
187
Calories
27g
Protein
6g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lobsters
- coral
- bread-crumbs
- salt
- pepper
- herbs
- egg
- coriander-seed
- mustard oil
- condiments
- ginger
- bay-leaves
- lemon-grass
Directions
Step-by-step directions aren't available for this recipe in our database.