Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
192
Calories
1g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coriander-seed
- cumin-seed
- turmeric
- chilies
- black pepper
- mustard-seed
- ginger
- garlic
- salt
- sugar
- gram dai
- vinegar
- sweet oil
Directions
Step-by-step directions aren't available for this recipe in our database.