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stir-fried Sliced Fish
Photo: Gregor Moser

stir-fried Sliced Fish

15 ingredients Chinese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1235
Calories
43g
Protein
60g
Fat
122g
Carbs

Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Salmon 100g cooked 208
Sesame 1 tbsp (14g) 120
Vegetable 1 tbsp (14g) 120
Peanut Oil 1 tbsp (14g) 119
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Mushroom 1/2 cup sliced (35g) 15
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Soup not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • salt
  • sugar
  • wine
  • soup stock
  • soy sauce
  • cornstarch
  • sesame oil
  • peanut oil
  • fish
  • bamboo shoot
  • mushroom
  • green vegetable
  • green onions
  • ginger
  • egg white

Directions

Step-by-step directions aren't available for this recipe in our database.

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