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LUNCHEON
Photo: Dana DeVolk

LUNCHEON

11 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

787
Calories
68g
Protein
40g
Fat
39g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Chocolate 1 oz (28g) semisweet 155
Cheese 1 oz (28g) cheddar 113
Shrimp 100g cooked 99
Egg 1 large egg (50g) 78
Raspberry 1 cup (123g) 64
Tomato 1 medium (123g) 22
Celery 1 stalk (40g) 6
Cake not in our table 0
Tea not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • shrimp
  • beef
  • tomato
  • mayonnaise
  • hominy
  • celery
  • cake
  • raspberry
  • cheese
  • tea
  • cocoa

Directions

Step-by-step directions aren't available for this recipe in our database.

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