Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
962
Calories
47g
Protein
26g
Fat
136g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Okra | 1 cup (100g) | 33 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Sheepshead | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Pudding | not in our table | 0 |
| Fruit | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- okra
- celery
- olives
- almonds
- sheepshead
- cream
- potatoes
- beef
- tomato
- rice
- peas
- tomatoes
- asparagus
- beet
- dressing
- pudding
- wine
- pineapple
- roquefort
- fruit
- nuts
- coffee
Directions
Step-by-step directions aren't available for this recipe in our database.