Photo: Joseph Gonzalez
Stage Planks, or Gingerbread Without Butter or Eggs
7 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
779
Calories
21g
Protein
22g
Fat
122g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- molasses
- milk
- ginger
- lard
- flour
- baking soda
- water
Directions
Step-by-step directions aren't available for this recipe in our database.