Photo: Art Rachen
Homemade Granola Cereal
11 ingredients
10 min + 25 min
16 servings
openrecipes
"This is a great granola recipe. So easy and so delicious!"
Estimated Nutrition (whole recipe, rough)
1300
Calories
27g
Protein
57g
Fat
171g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 cups rolled oats
- 2 cups whole wheat flour
- 1 1/4 cups honey
- 3/4 cup wheat germ
- 1/2 cup chopped raw cashews (optional)
- 1/2 cup chopped raw almonds (optional)
- 1/3 cup vegetable oil
- 1/4 cup flaked coconut (optional)
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes