Photo: Sam Loyd
Homemade Paleo-Style Breakfast Sausage
9 ingredients
20 min + 20 min
8 patties
openrecipes
"Paleo style! Feel free to use whichever type of ground meat you prefer. Use ground pork, chicken, or turkey."
Estimated Nutrition (whole recipe, rough)
278
Calories
28g
Protein
16g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground pork
- 1 teaspoon kosher salt
- 3/4 teaspoon ground black pepper
- 2 teaspoons finely chopped fresh sage leaves
- 1 teaspoon finely chopped fresh thyme
- 1/4 teaspoon chopped fresh rosemary
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes