Photo: Lily Banse
Homemade Lunch Combination
5 ingredients
10 min
1 serving
openrecipes
"A great alternative to the expensive stuff you get from the supermarket."
Estimated Nutrition (whole recipe, rough)
760
Calories
53g
Protein
14g
Fat
101g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 wheat crackers (such as Wheat Thins®)
- 3 slices reduced-sodium turkey
- 2 slices reduced-fat Cheddar cheese, quartered
- 1 romaine lettuce leaf, torn into large pieces (optional)
- 1 roma tomato, sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes