Photo: Chad Montano
Homemade Pizza Sauce Made Lighter
9 ingredients
15 min + 30 min
10 cups
openrecipes
"I say replace sugar with carrots in any tomato recipe. Additional veggies are a sneaky way to get them into the kids. Add olive oil near end of cooking to preserve its flavor."
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green bell pepper, coarsely chopped - or more to taste (optional)
- 1/4 cup coarsely chopped carrot
- 6 cloves garlic, peeled
- 1 (29 ounce) can tomato puree
- 1 (28 ounce) can crushed tomatoes
- 1 tablespoon dried Italian herb seasoning
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 3 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes