Photo: Mockup Graphics
SOLES IN THE GERMAN MODE (Soles a la Germanique)
9 ingredients
European
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
30
Calories
1g
Protein
1g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- soles
- salt
- pepper
- nutmeg
- shalots
- lemon
- parsley-roots
- white pepper
- consommé
Directions
Step-by-step directions aren't available for this recipe in our database.