Photo: Lars Blankers
MackareEt (another mode of serving as practised in the kitchen of Geo. IV.)
11 ingredients
European
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Estimated Nutrition (whole recipe, rough)
392
Calories
29g
Protein
13g
Fat
44g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pacific Jack Mackerel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mackerel
- water
- salt
- potatoes
- parsley-leaves
- lobster
- glaze
- butter
- pepper
- nutmeg
- lemons
Directions
Step-by-step directions aren't available for this recipe in our database.