Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1514
Calories
53g
Protein
48g
Fat
222g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (165 g) diced eggplant (1 small globe eggplant or 2 Asian eggplants)
- 1 package (8 ounces, or 225 g) tempeh, cut into 1/2-inch (1 cm) cubes
- 2 tablespoons (30 ml) water or olive oil
- 1 small-size yellow onion, chopped
- 1 celery stalk, chopped
- 1 teaspoon (2 g) fennel seeds
- 1 to 2 tablespoons (8 to 16 g) capers, rinsed
- 2 tablespoons (30 ml) balsamic vinegar
- 1 can or jar ( 15 ounces, or 420 g) tomato sauce
- 1/2 teaspoon red pepper flakes or hot sauce
- Salt and pepper, to taste
- 1 2/3 cups (210 g) all-purpose flour
- 1 tablespoon (15 g) baking powder (look for aluminum-free)
- 1/2 teaspoon salt
- 2/3 cup (160 ml) nondairy milk (soy, rice, almond, hazelnut, hemp, or oat)
- 1/3 cup (80 ml) canola oil or nondairy, nonhydrogenated butter (such as Earth Balance), melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes