Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
588
Calories
14g
Protein
4g
Fat
124g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Oats | 1/2 cup dry (40g) | 154 |
| Turnip | 1 medium (122g) | 34 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mutton | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- turnips
- herbs
- parsley
- rice
- barley
- grits
- oatmeal
- mace
Directions
Step-by-step directions aren't available for this recipe in our database.