Photo: K8
Estimated Nutrition (whole recipe, rough)
604
Calories
20g
Protein
3g
Fat
125g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| French Bean | not in our table | 0 |
| Melon | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vinegar
- curry powder
- flour mustard
- ginger
- turmeric
- shallots
- garlic
- salt
- cayenne pepper
- gherkins
- cucumbers
- celery
- onions
- cauliflower
- nasturtiums
- broccoli
- french beans
- capsicums
- melons
- mustard seed
- clove
Directions
Step-by-step directions aren't available for this recipe in our database.