Photo: Wesual Click
Health Dynamics Rye Bread
9 ingredients
15 min + 31 min
1 - 1.5 pound loaf
openrecipes
"This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful."
Estimated Nutrition (whole recipe, rough)
793
Calories
22g
Protein
21g
Fat
126g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 3/4 cup warm water
- 2 tablespoons vegetable oil
- 2 tablespoons molasses
- 2 1/2 cups rye flour
- 1/4 cup cornstarch
- 2 teaspoons lecithin
- 1 1/4 teaspoons sea salt
- 3 teaspoons active dry yeast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes