Photo: Element5 Digital
Honey Bear Smoothie
5 ingredients
5 min
1 smoothie
openrecipes
"This is my go-to breakfast! It was inspired by a smoothie I had at a health food store. Since it cost $5, I decided to make my own! My toddler twins love it, too! I reduce the fat by letting the almond butter separate and pouring off the oil. It really does say 1 tablespoon of cinnamon, but adjust the cinnamon to your taste. Any time we have extra bananas, I cut them into chunks and freeze them in a plastic container so that I always have some ready to go."
Estimated Nutrition (whole recipe, rough)
212
Calories
3g
Protein
4g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups almond milk
- 1/4 cup almond butter
- 2 tablespoons honey
- 1 tablespoon ground cinnamon
- 1 frozen banana, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes