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Broiled Trouts
Photo: Sorin Gheorghita

Broiled Trouts

12 ingredients European ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

624
Calories
15g
Protein
14g
Fat
108g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Nutmeg 1 tsp ground (2.2g) 12
Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Capers 1 tbsp (9g) drained 2
Salt 1 tsp (6g) 0
Trout not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • trouts
  • butter
  • salt
  • flour
  • pepper
  • nutmeg
  • onions
  • capers
  • anchovies
  • water
  • vinegar
  • craw-fish cullis

Directions

Step-by-step directions aren't available for this recipe in our database.

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