Photo: Cala
Estimated Nutrition (whole recipe, rough)
650
Calories
42g
Protein
31g
Fat
60g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 limes, zested and juiced
- 3 cups fresh corn, cut from about 6 cobs
- 1/2 chipotle chile in adobo sauce, seeded, plus 1 tablespoon adobo sauce
- 4 cups reduced-sodium nonfat chicken broth
- 1/2 teaspoon salt, divided
- 1/2 pound cooked crabmeat
- 1 avocado, pitted and diced
- 1/4 cup packed chopped fresh cilantro
- 1/2 teaspoon crushed cumin seeds
- 4 ounces tortilla chips or strips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes