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BECHAMEL SAUCE
Photo: Sorin Gheorghita

BECHAMEL SAUCE

10 ingredients European ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

781
Calories
23g
Protein
22g
Fat
123g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Nutmeg 1 tsp ground (2.2g) 12
Lemon juice of 1 lemon (48ml) 12
Clove 1 tsp ground (2g) 7
Salt 1 tsp (6g) 0
Laurel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • butter
  • flour
  • milk
  • onion
  • clove
  • peppercorns
  • bay leaf
  • salt
  • nutmeg
  • lemon juice

Directions

Step-by-step directions aren't available for this recipe in our database.

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