Photo: Giorgio Trovato
Hot Banana Salsa
12 ingredients
30 min
24 cups
openrecipes
"This is a Jamaican-style banana salsa."
Estimated Nutrition (whole recipe, rough)
376
Calories
4g
Protein
15g
Fat
63g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large firm banana, peeled and diced
- 1/2 cup red bell pepper, seeded and diced
- 1/2 cup green bell pepper, seeded and diced
- 1/2 cup yellow bell pepper, seeded and diced
- 3 tablespoons chopped fresh cilantro
- 2 green onions, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 teaspoons minced fresh ginger root
- 2 teaspoons olive oil
- 1 teaspoon minced habanero pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes