Photo: Diliara Garifullina
Honey Nut Fruit Muffins
10 ingredients
30 min + 25 min
18 muffins
openrecipes
"These amazing muffins have no eggs, yeast, or white sugar in them and are pretty low fat. They are very moist and I always get compliments whenever I make them. Plus they make an awesome breakfast! Can be served with cottage cheese mixed with honey."
Estimated Nutrition (whole recipe, rough)
836
Calories
16g
Protein
5g
Fat
189g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/2 cup honey
- 1 cup chopped pitted dates
- 1 teaspoon baking soda
- 2 oranges, zested and juiced
- 3 Granny Smith apples - peeled, cored, and shredded
- 1 cup chopped seedless green grapes
- 1 teaspoon ground cinnamon
- 1/2 cup chopped walnuts
- 3 cups self-rising flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes