Photo: Lily Banse
Honey Pineapple Chicken
7 ingredients
15 min + 20 min
4 servings
openrecipes
"A really good recipe that I just happened to invent with ingredients I had in the kitchen."
Estimated Nutrition (whole recipe, rough)
888
Calories
45g
Protein
18g
Fat
134g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can crushed pineapple, with juice
- 1/4 cup honey
- 1/4 cup vegetable oil
- 4 skinless, boneless chicken breast halves
- 1/2 cup all-purpose flour
- 1 teaspoon red wine vinegar
- 4 teaspoons chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes