Photo: Cala
English garden soup with prawns
12 ingredients
30 min + 30 min
Serves 2-3
openrecipes
Estimated Nutrition (whole recipe, rough)
583
Calories
62g
Protein
17g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Peas | 1/2 cup (72g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 large banana shallot
- 1 large garlic
- 1 medium cucumber
- Large pinch freshly ground nutmeg
- Sea salt flakes and freshly ground white pepper
- 220g/½lb fresh peas
- 200ml/7fl oz fresh chicken stock
- 1 soft-leaved round lettuce
- 8 large sorrel
- 2 tbsp crème fraîche
- 2 handfuls cooked North Atlantic prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes