Photo: Mike Kenneally
Hummus II
11 ingredients
10 min
5 cups
openrecipes
"This recipe makes enough for a large party. The tofu makes the hummus mild and creamy. Add as much garlic as you like!"
Estimated Nutrition (whole recipe, rough)
205
Calories
13g
Protein
13g
Fat
14g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic
- 2 (15 ounce) cans garbanzo beans, drained
- 8 ounces tofu
- 3 lemons, juiced
- 1/4 cup parsley
- 3/4 cup tahini
- 1 teaspoon ground ginger
- 1 pinch ground cayenne pepper
- 1 tablespoon tamari
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes