Photo: Lily Banse
Hummus and Prosciutto Wrap
7 ingredients
15 min + 8 min
4 wraps
openrecipes
"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables."
Estimated Nutrition (whole recipe, rough)
517
Calories
16g
Protein
34g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 thin slices prosciutto
- 4 10-inch low carb whole wheat tortillas
- 1/2 cup hummus spread, divided
- 4 slices mozzarella cheese
- 1 avocado - peeled, pitted, and sliced - divided
- 4 small tomatoes, sliced
- 1 cup torn lettuce leaves, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes