Photo: Mike Kenneally
Indian Chickpeas
10 ingredients
25 min + 20 min
6 servings
openrecipes
See how to make garbanzo beans simmered with Indian spices.
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1/2 cup onion, chopped
- 1 tablespoon minced fresh ginger root
- 1/8 teaspoon garam masala
- 2 teaspoons channa masala spice mix
- 1 large tomato, chopped
- 1 1/2 cups water
- 2 (15.5 ounce) cans garbanzo beans, drained and rinsed
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes