Photo: Pille R. Priske
Imitation Meatloaf
12 ingredients
10 min + 1 hr 45 min
6 servings
openrecipes
"Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired."
Estimated Nutrition (whole recipe, rough)
1026
Calories
42g
Protein
14g
Fat
179g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup dry brown lentils
- 1/2 cup uncooked brown rice
- 1/2 cup wheat germ
- 1 1/2 cups dry bread crumbs
- 2 eggs
- 1 large onion, chopped
- 1 teaspoon dried thyme
- 1/3 cup crushed tomatoes
- 2 teaspoons hot sauce
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 1/3 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes