Photo: Lily Banse
Indian Chicken Rub
15 ingredients
15 min + 1 min
24 servings
openrecipes
"Chicken rub with Indian flavor. Serve with white rice or vegetables."
Estimated Nutrition (whole recipe, rough)
119
Calories
4g
Protein
2g
Fat
25g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons smoked paprika
- 2 tablespoons chili powder
- 2 tablespoons curry powder
- 2 tablespoons ground cumin
- 2 tablespoons garlic powder, or more to taste
- 2 teaspoons ground turmeric
- 2 teaspoons ground cardamom
- 2 teaspoons ground coriander
- 2 teaspoons onion powder
- 1 teaspoon dry mustard
- 1 teaspoon fennel seeds
- 1 teaspoon garam masala, or more to taste
- 1/4 teaspoon rubbed sage
- salt and ground black pepper to taste
- 1 pinch ground ginger (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes