Photo: Pranjall Kumar
Indian Hot Curried Mangos with Tofu
9 ingredients
25 min + 20 min
4 cups
openrecipes
"This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted."
Estimated Nutrition (whole recipe, rough)
600
Calories
13g
Protein
46g
Fat
41g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 5 cloves garlic, minced
- 1 tablespoon minced ginger
- 1 firm mango, peeled and sliced
- 3 tablespoons yellow curry powder
- 2 tablespoons chopped cilantro
- 1 (14 ounce) can light coconut milk
- 1 (14 ounce) package extra firm tofu, cubed
- 1/4 teaspoon salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes