Photo: Pille R. Priske
Indian-Style Vegetable Rice
18 ingredients
35 min + 20 min
4 servings
openrecipes
"This is a standard Indian pilaf dish with a slight twist. The combination of colorful vegetables and aromatic spices make this dish very tasty!"
Estimated Nutrition (whole recipe, rough)
738
Calories
25g
Protein
17g
Fat
134g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons corn oil
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1/2 cup chopped red bell pepper
- 3 whole cloves
- 1 cup long grain rice
- 4 cups water
- 1 tablespoon salt, or to taste
- 1 tablespoon cayenne pepper
- 1 cup chopped fresh broccoli
- 1/2 cup corn kernels
- 1/2 cup fresh green beans, cut into 1 inch pieces
- 1/2 carrot, chopped
- 1/4 cup water
- 1/2 teaspoon ground turmeric
- 1 1/2 tablespoons ground black pepper
- 1/4 cup roasted cashews
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes