Photo: Anna Pelzer
Indian-Inspired Egg Salad
10 ingredients
2 cups
openrecipes
"Unexpected Indian flavorings take this favorite to an appealing new place. Eat with pita chips, bread, or carrot sticks."
Estimated Nutrition (whole recipe, rough)
283
Calories
9g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1/2 small red onion, in small dice
- 1 jalapeno, seeded and minced
- 1/4 teaspoon ginger
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
- 6 hard-cooked eggs, peeled and cut into large dice
- 1 small tomato, cut into small dice
- 2 tablespoons chopped fresh cilantro
- Salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes