Individual Servings of Gefilte Fish
"This recipe is adapted from a recipe from 1988. One of the adaptations is changing it from a large loaf, which can fall apart and can be too large for most dinner parties, to individual muffin tin-sized servings. I've been making this for years and I have requests for it every Shabbat, which is saying a lot for gefilte fish! It's quite critical to have a food processor for this recipe."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, cut into large chunks
- 1 carrot, cut into large chunks
- 2 pounds whitefish fillets
- 1/2 cup cold water
- 1/4 cup matzo meal
- 1 egg
- 2 egg whites
- 2 teaspoons white sugar
- 1 teaspoon vegetable oil
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- freshly ground black pepper to taste